Postpartum

Dealing with Postpartum OCD & Intrusive Thoughts

Photo by Sydney Sims on Unsplash

May was Mental Health Awareness Month, so I wanted to talk about something that I’ve been struggling with over the course of my pregnancy and postpartum experience. I’ve been working on this post for a while since I’ve been trying to find ways to cope, which is why it’s a little late. I was also a little hesitant to share as part of what I’m going to talk about. This has a way of isolating you, making you think you’re crazy. It’s something that I don’t think is talked about enough. Trigger warning- I talk about postpartum OCD, anxiety and depression.

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11 things that surprised me about postpartum

I thought I had a lot of surprises when I was pregnant, so I felt like I was pretty ready for postpartum and all of the changes that would come. I was ready to be back in my body and have everything be normal again. I knew about postpartum hair loss, to expect to look pregnant for a while after, but I mostly thought I would deflate and might be a little hormonal.

Some of those things did happen, but there was a lot that surprised me once I finally reached the postpartum stage. For the most part I was too wrapped up in learning how to be a new mom for any of these to be too crazy annoying, but nonetheless I think it’s important to talk about all these things because it seems like not many people do. So many people talk about how to care for your new baby, products you might need for postpartum, products you need for your baby, but not too many people go into detail about what exactly might happen once you are in the postpartum phase. So here are some things that took me by surprise:

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Bringing home a newborn in a pandemic

Disclaimer- I am not a medical professional in any way; the things that I talk about in this post are simply what I’ve learned from my own research and doctors and how we’ve taken the information and used it during this time. Please consult your pediatrician and physician to find out what is best for you and your baby as far as Covid guidelines.

Pandemic newborn sign
Photo by LOGAN WEAVERon Unsplash

Bringing a newborn home is scary. I remember driving home from the hospital in the back seat kind of panicking that now we were responsible for this baby. It’s a crazy feeling. When we got home I sat in the car for a while before I went into the house, just sort of processing what was going to be our new life of caring for a child. And on top of the regular anxiety of caring for a newborn, new parents are dealing with a whole other level of responsibility, because now we have to try to keep our babies safe, and figure out how to bring home a newborn in a pandemic.

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